What Are Some of the Health Benefits of Saffron?

• The most promising research around saffron has been in the treatment of depression. Some studies suggest treating mild to moderate depression with specific saffron extracts might be as effective as prescription medication. This is why you might see it included in mood-boosting or emotional support supplements.

• Saffron may also have the potential for treating neurodegenerative disorders such as Alzheimer’s and Parkinson’s because of two chemicals called croci and crocetin. These chemicals may help learning and memory function, but more research is needed.

• Supplements containing saffron may also help with premenstrual syndrome and menstrual discomfort as well as macular degeneration and weight loss.

It is important to note that taking saffron in very large doses (5 grams or more) is possibly unsafe. The amount of saffron varies widely between products. Pay attention to the number of milligrams per serving and talk with your doctor before beginning supplementation, especially if you are or may be pregnant or breastfeeding, have a heart condition or low blood pressure. Do not take saffron if you have bipolar disorder.

Source: https://za.iherb.com/blog/the-health-benefits-of-saffron/588?gclid=Cj0KCQjwweyFBhDvARIsAA67M71gq_wlu1DPMgYmM8bW0sd9vGhgres87aqxnkJCdk-_4hTtSoyoBfgaAqlUEALw_wcB&gclsrc=aw.ds